Introvert relationships dating
But as introverts, we sometimes feel misunderstood.We wish you could visualize what’s going on inside our brains—you might be surprised!"I don't think the answer is always that introverts need to get out there and socialize," she says, "but I do think we should be aware that sometimes we are so protective of our comfort zones, we don't take advantage of opportunities we might really enjoy."Introverts tend to prefer living in the mountains, which are seen as calming and peaceful, while extraverts would rather live in open, flat regions, like near the ocean, which they perceive as more sociable and stimulating according, to a 2015 study by Shigehiro Oishi, Ph D, professor of psychology at the University of Virginia.These types of preferences may affect where people will be happiest, says Oishi, which could in turn have an affect on mental or even physical health.But you don't need a huge social network to ward off loneliness, say experts; a few good friends who are always there for you can be enough to keep you happy and healthy.Extraverts may have stronger immune systems than introverts, according to a 2014 joint study from the University of Nottingham and the University of California, Los Angeles.
In fact, says Helgoe, even introverts can get a mood boost by acting like extroverts for short periods of time.
Here are six illustrations of what it’s like to be in our heads.
Let’s keep our discussions reflective, productive, and welcoming.
Whether you lean toward introversion or extraversion doesn't just affect your social preferences, either; here are 15 ways it can also affect your physical and mental health."Introverts can get overstimulated easily, so if there's a lot going on around them, it can cause anxiety," says Laurie Helgoe, Ph D, assistant professor of psychology at Davis & Elkins College and author of Introvert Power.
Even just the pace of conversation can be demanding and mentally draining, she adds.If you chose the latter, you may consider yourself an introvertsomeone who feels easily exhausted by social interaction and feels most content being left alone.